Wednesday, May 18, 2011

"Fran and Sprints"

 - Strength: Front Squats 5-3-3-1

 - then... FRAN!

 - 21-15-9

 - Thrusters (95 / 65)
 - Pullups

 - Cool Down: Sprints...YEA!
at

No comments:

Post a Comment