Friday, April 29, 2011
Games Open WOD 11.6
7 minute AMRAP:
increasing in increments of 3
3-6-9-12-15-18-21...
Thrusters (100 / 65)
C2B Pullups (chest to bar)
example: 3 thrusters, 3 pullups
6 thrusters, 6 pullups etc
5 minute break
then 750M run
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