Thursday, March 17, 2011

3/17/11

 Deadlift: 5-3-3-1

 - Run 750 M
 - 50 toe touch situps
 - 30 KB snatches (15 each arm)
 - Run 500 M
 - 30 toe touch situps
 - 20 KB snatches (10 each arm)
 - Run 250 M
 - 10 toe touch situps
 - 10 KB snatches (5 each arm)
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