Thursday, July 7, 2016

7/8/16


  • warmup then hip and shoulder mobility

  • A. Single Arm DB/KB row 3x10 per arm

  • B. 

  • 40 Alt DB snatch (55/35) / 40 American KBS
  • 40 Toes To Bar / 60 v-ups
  • 40 strict HSPU (hands on 45# plates or yoga mat for Rx) / 50 pushups for BC
  • 1000 M row
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