Wednesday, July 6, 2016

7/7/16


  • warmup: 3 rounds

  • 15 air squats
  • 8 burpees
  • 250 M row

  • EMOM 30 in teams of 3, switch partners

  • partner 1: sled push 40M AHAP
  • partner 2: farmer walk 40M AHAP
  • partner 3: rest

  • can do teams of 2, where both teammates rest on min 3


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