Monday, July 6, 2015

7/7/15


  • WARMUP

  • 2  rounds not for time

  • 10 DL
  • 10 pocket hang power cleans
  • 10 front squats
  • 10 good mornings

  • *performed with an empty bar*

  • A. 1 min on, 1 min off x5

  • 100m run 
  • AMRAP power snatches (165/105)

  • B. Then immediately after 1 minute rest

  • 1 min on, 1 min off x5

  • 100m run 
  • AMRAP power cleans (225/135)

  • cooldown: stretch
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