Thursday, July 30, 2015

7/31/15


  • warmup: 500 M row

  • A. Band Sprints 50m x3 per athlete

  • B. 

  • 50 double unders / lat hops / 200 singles
  • 20 Ring Dips / 40 box dips
  • 30 Toes To Bar / 30 v-ups
  • 40 Kb american swings (53/35)
  • 100 Double Unders
  • 40 Kb american swings (53/35)
  • 30 Toes to Bar
  • 20 Ring Dips
  • 50 double unders
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