- warmup: pizza game
- A. Single Arm DB/KB row 5x5
- Teams of 2. One Partner must finish a full round then the other partner will go.
- Accumulate 16 rounds (8 / person)
- ** must be unbroken sets on Deadlift and WBS
- ** 20 minute cap**
- 3 Deadlift (315/205)
- 5 Double KB/DB Thrusters (55/35) 30 Double Unders
Tuesday, April 7, 2015
4/8/15
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