4/6/15 - "Tabata This" (benchmark)

• Warmup: Squat Clean technique with empty barbell
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• A. Squat Clean EMOM 16 minutes
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• First 8 minutes 2 reps EMOM, start at 40% and increase 5 to 10 pounds every minute
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• second 8 minutes, 1 rep E-2MOM, building up to 1RM of the day

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• B. Tabata This
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• Tabata Row
• Rest 1 minute
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• Tabata Squat
• Rest 1 minute
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• Tabata Pull-up
• Rest 1 minute
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• Tabata Push-up
• Rest 1 minute
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• Tabata Sit-up
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• So to be clear:
• You do 8 sets of 20 seconds on/10 seconds rest for rowing; then you rest one minute; then you do 8 sets of 20 seconds on/10 seconds off for squats; then you rest one minute, then you do 20 seconds on/ 10 seconds off for pull ups, etc.
• The whole workout should take 24 minutes (4 minutes per Tabata interval per exercise, 1 minute of rest between exercise).