2/20/15

• warmup: Hang Power Snatch tech work
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• A. Hang Power Snatch 1 rep EMOM for 12 building up to 1RM of day
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• B.
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• 4 rounds going down in order before repeating. Example 20 sec of pullups, 10 sec rest, 20 sec puhups 10 sec rest, 20 sec doudble unders...etc then repeat for 4 rounds
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• pullups
• Pushups
• Double Unders 
• Box Jumps (24"/20")