Wednesday, February 18, 2015

2/19/15


  • A. Push Press 5-3-3-1-1

  • B. 14 Min EMOM TOTAL!

  • First 7 min EMOM

  • 6 Thrusters (95/65)
  • 6 burpees

  • then... next 7 EMOM will be

  • 7 KB American Swings (70/53)
  • 7 HSPU / mod HSPU
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