Friday, November 7, 2014

11/7/14


  • A. Floor Press 5-3-3-1-1

  • B.

  • 15 HSPU / or modified
  • 15 Box Jumps (30"/24")
  • 15 Ring Dips / 2x box dips
  • 15 Toes to bar
  • 15 Floor Press (185/95)
  • 50 double unders / lateral hops
  • 15 Floor Press (185/95)
  • 15 Toes to bar
  • 15 Ring Dips / 2x box dips
  • 15 Box Jumps (30"/24")
  • 15 HSPU / or modified

No comments:

Post a Comment