Sunday, November 2, 2014

11/3/14 - "Nancy" (benchmark)


  • A. warmup 3 rounds with empty bar

  • 5 good mornings
  • 5 snatch grip behind the neck press
  • 5 OHS

  • B. 400 M Row Relay (2-3x per athlete)

  • C. 5 rounds

  • 400 M run
  • 15 OHS (95/65)

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