6/4/14 - "WE" Wednesday

• A. Shoulder Press 3-3-3-3-3
• 
  
• B. Teams of 2 or 3 
• 7 rounds
• 
  
• 20 KB Russian Swings (70/53)
• 10 Toes To Bar
• 10 Hang Power Snatch (115/75)
• 
  
• *barbell must be held off the floor during every rep from other teammate. Bar can NOT be held in front or back rack.