Thursday, June 19, 2014

6/20/14


  • A. 5 min EMOM 7-9 Strict Pullups

  • B. 5 min EMOM 5-7 Strict HSPU

  • C. 30-20-10

  • Sumo DLHP (70/53)
  • HR Pushups
  • *400 M run after each set
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