Sunday, March 2, 2014

3/3/14 - "Hammer" (benchmark) or 14.1 make up


  • "Hammer"

  • 5 RFT

  • 5 Power Cleans (135/95)
  • 10 Front Squats (135/95)
  • 5 Jerks (135/95)
  • 20 Pull Ups

  • Rest 90 Seconds between each round

  • Or for those who are registered and want to make up their scores on 14.1, today is the last day to re-do if you can drastically improve your score.

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