Friday, March 14, 2014

3/15/14


  • 20 Ab Mat Situps
  • 20 Floor Presses (95/65)
  • 200 M run
  • 40 Situps
  • 40 Floor Presses
  • 400 M run
  • 80 Situps
  • 80 Floor Presses
  • 800 M run

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)