Wednesday, October 23, 2013

10/24/13


  • SWOD: 5 min EMOM  8-12 Strict Pullups >>   no rest

  • 5 Min EMOM 5-7 Strict HSPU or work on HSPU

  • 5 min rest

  • EMOM 13
  • 10 Wall Balls (20/14)
  • 10 Box Jumps (30"/24")
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