Sunday, October 6, 2013

10/07/13 - Amanda



  • SWOD: Shoulder Press 5-5-5-5-5

  • Amanda

  • 9-7-5
  • Squat Snatch (135/95)
  • Muscle Up (ring or bar. RX is on rings) / 2x C2B pull-ups

  • rest 5 min.

  • 200 double unders for time or double under practice

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