Wednesday, July 17, 2013

7/18/13 - Team Fun!

  • SWOD then...

  • Teams of 2-3

  • 4rounds

  • 1000 M row (500 per person)
  • 50 M Bar back rack Lunges (95/65)
  • 30 facing high-five Pushups
  • 30 KB Russian Swings (70/53)

  • Totals are per team of TWO!
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