Monday, July 15, 2013

7/16/13


  • SWOD then...

  • AMRAP 9

  • 1 Rope Climb /3 Strict Pullups
  • 5 Box Jumps (30"/24")

  • rest 5 min

  • AMRAP 9

  • 5 Power Snatches (115/75)
  • 30 Double Unders
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