Tuesday, May 7, 2013

5/8/13


  • SWOD then...

  • 30 second AMRAP of each movement with 1 minute break between rounds

  • 7 rounds

  • 30 sec Power Cleans (135/95)
  • 30 sec Box Jumps (30"/24")
  • 30 sec Pistols / Air Squats
  • 30 sec KB Sumo DLHP (70/53)

  • **1 minute break between rounds**
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