Sunday, May 19, 2013

5/20/13 - Regionals WOD 1 - Jackie (benchmark)


  • Jackie

  • 1000 M row
  • 45 thrusters (45/25)
  • 30 pullups

  • 5 min rest

  • 2 x 400 m run for time (2:1 rest/work ratio)
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