Thursday, March 28, 2013

3/28/13 - Games OPEN 13.4


  • 7 Min AMRAP ascending ladder

  • 3 Clean and Jerk (135/95)
  • 3 Toes to Bar
  • 6 Clean and Jerk (135/95)
  • 6 Toes to Bar
  • 9 Clean and Jerk (135/95)
  • 9 Toes to Bar

  • *increasing by 3's

  • 5 min rest then...

  • 7 Min AMRAP

  • 3 OHS (135/95)
  • 10 HR Pushups
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