3/12/13

• SWOD then...
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• Teams of 2-3 people (3 will have more reps)
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• 6 rounds
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• 200 M Farmer walk (95/55)
• 100 M hi bar prowler push (230/145)
• 14 Hang (power or squat) Cleans (185/115)
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• **all are totals per team**
• **those going heavier will use farmer bars. Lighter weights use the KBs**
• **prowler RX weight is weight added to the prowler. The actual weight of the prowler is NOT included**
• **teams of 3 will have 200 M farmer walk, but will have 150M on prowler and 21 total hang cleans**