- SWOD then...
- Teams of 3 or 4 rotating every minute on the minute for 15 minutes
- Box Jumps (24"/20")
- double KB Push Press (53/35)
- med ball situps (20/14)
- *teams of 4 will have mountain climbers in the rotation
- **teamates are working and rotating in this order. Pick up where the previous teammate left off. Keep adding for total reps
Wednesday, February 6, 2013
2/7/13 - Team Circuit
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