Wednesday, February 20, 2013

2/21/13


  • SWOD then...

  • 7 Min AMRAP

  • 5 Deadlift (225/135)
  • 30 double unders / 30 jumping jacks

  • 3 min rest

  • 7 min AMRAP

  • 1 Hang Power Clean (225/135)
  • 5 bar burpees
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