We will have OPEN GYM from 10am-12pm on Friday 11/23/12. We have a WOD ready for you to come in and do on your own or you can come in and work on any skill you'd like. There will be a running clock for those who want to do the WOD below...
- 25 Min AMRAP
- 40 Air Squats
- 40 Russian Twists (45/25)
- 400 M run
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