11/13/12

• SWOD then...
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• 20 Double-Unders / 20 knee tucks
• 21-15-9
• Hang Power Cleans (135/95)
• Toes to Bars
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• The WOD starts with 20 dubs…. Any time you drop the bar, or drop off the toes to bar before completing the sets of 21-15-9 reps you have a twenty double under penalty.
• If you do all 21-15-9 reps unbroken, then no penalty is assessed.