Wednesday, August 8, 2012

8/9/12


  • SWOD then...
  • Team WOD 2-3
  • 3 rounds
  • 40 KB single arm Clean & Jerk (53/35) (10 per arm per teamate)
  • 20 ring dips / 60 box dips
  • 400 M sandbag run (45/25)
  • *notes: ONE KB per team (pair up in similar strengths)
  • *add reps for teams of 3.
  • *Always one person resting in teams of 2 OR 3

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