Tuesday, August 28, 2012

8/29/12


  • SWOD then...
  • 21/15/9/3 
  • burpee box jumps
  • power clean (135/95)
  • **ONE rope climb after EACH set, finish 21 burpees BJ's do 1 rope climb, do 21 p. cleans and do 1 rope climb.
  • **should be 1 rope climb per set of 21, 15, 9, and 3 so total of 8 climbs.
  • ** replace 7 pullups for each rope climb

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