Thursday, December 8, 2011

Run Trial + Clean & Jerk time

  • 1 Mile or 1K Time trial

  • rest 10 minutes from the last person coming in
  • then...

  • Clean and Jerk ladder going up every minute (135 / 95)

  • ex: first min, 1 C&J
  • min 2, 2 C&J
  • min 3, 3 C&J...increasing until you can no longer get the reps within the minute

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