Fight Gone Bad

• SWOD
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• then... FIGHT GONE BAD!
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• 3 Rounds:
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• Wall-balls (20/14), 10 ft target (Reps)
• Sumo DLHP (75 / 45) (Reps)
• Box Jump, 20" (Reps)
• Push-press, 75 / 45) (Reps)
• Row (Calories)
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• In this workout you move from each of five stations after ONE minute.The clock does not reset or stop between exercises for a total of 5 minutes
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• One MIN break between each round of 5 minutes. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.