Friday, November 4, 2011

Broward Cup WOD #3

  • Increase by 3 until time runs out, 15 minute cap

  • 3 squat clean (+ overhead for men) (115#)
  • 3 chest to bar pullups
  • 6 squat clean (+ overhead for men) (115#)
  • 6 chest to bar pullups
  • 9 squat clean (+ overhead for men) (115#)
  • 9 chest to bar pullups


  • **etc until time runs out...


cool down

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