Tuesday, June 7, 2011

"DL / Dip / Air Squat Pyramid"

 - Strength: Back Squat 5-3-3-1


 - then...


 - Pyramid 5-11 

 - Deadlifts(185 / 120) 
 - Ring Dips or x3 on paralletes 
 - Air squats 


 - Cool Down: Sprints
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