Tuesday, June 14, 2011

Bear Cub Complex AMRAP

 - 15 min AMRAP:

 - Power Clean (135 / 85)
 - Front Squat
 - Push Press
 - Back Squat
 - Push Press

 5 minute break

 - 5 minute AMRAP:


 - 10 toes to bars
 - 10 situps
 - 10 burpees

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