5/1/12

• 20 minute AMRAP
• 
  
• 5 toes to bars
• 15 burpees
• 30 double unders (90 singles)

Happy Birthday Katie

• 4 rounds
• 
  
• 7 HSPU
• 10 deadlifts (225/135)
• 200 M run

Happy Birthday Johnny 4/27/12

• 12 Min AMRAP
• 
  
• 3 Snatches (135/95) 
• 10 situps
• 30 air squats
• 
  
• cool down: 1000M row FOR TIME!

4/26/12

4 rounds

teams of 2 or 3

30 M OH Lunges (45/25) each partner

400 M run together

cool down: ab work of choice (situps, russian twists, ab rollers, floor wipers, etc)

4/25/12

• 6 rounds
• 
  
• 5 C2B Pullups
• 10 box jumps (30"/24")
• 15 burpees
• 20 double unders / 60 singles