- 4 rounds teams of 2 or 3
- 50 M Prowler Hi Bar push / Then back on Low Bar (210 / 130)
- 500 M run with Sandbags (45 / 25)
- 30 pullups
* note: teams of 3 will have different rep count
Wednesday, August 31, 2011
Team WODesdays 8/31/11
Tuesday, August 30, 2011
Monday, August 29, 2011
Monday Rehab 8/29/11
- Warmup
- SWOD
- 5 rounds
- 10 Hang Cleans (155 / 95)
- 15 Bar Hopping Burpees
- Cool Down
Friday, August 26, 2011
Thursday, August 25, 2011
Thirsty AMRAP
- 25 Min. AMRAP
- 10 KB American Swings (70/44)
- 15 med ball ab mat situps (20/14)
- 30 mountain climbers
- 30 double unders or 100 singles
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