Say Bri Cheese

Cleans: 5-3-3-1 Find your one rep max 15-20 minute cap

then...

 - 4 rounds:

 - 15 Sumo DLHP (115 / 75)

 - 30 double unders or 100 Jump ropes

 - 250M run

Spartan Core!

 - 10 Rounds
 - 10 plate or KB get up situps (45 / 25)
 - 10 russian KB swings (70 / 44)
 - 20 mountain climbers

 - Cool Down: 30-60 second plank hold x 3 with 1 min break in between

Go H.A.M!!!

 - Strength: Cleans 5-3-3-1    *15 minute cap

 - AMRAP 15 Minutes
 - 15 Front Squats (115 / 75)
 - 10 Floor Presses (same weight)

Chicharrón

 - Strength: Cleans 5-3-3-1 (technique work or going for max)

 - 50 pullups
 - 500 M Run
 - 50 Air Squats
 - 500 M run
 - 100 push ups
 - 500 M Run

TGIF

 - 5 rounds
 - 20 wall ball shots
 - 15 deadlifts (135 / 95)
 - 10 knees to elbows