9/7/16

• A. 12 min to find power snatch complex (high hang, above knee, below knee) bar can not touch the floor during complex for the rep to count.
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• B. teams of 2, one partner finishes a full round, then next partner does a full round. Switch until 10 rounds are complete between both.
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• 10 rounds
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• 6 Deadlifts (255/185) (Rx+ 315/225)
• 10 Box Jumps (24"/20")(Rx+ 30"/24")
• 14 situps

9/5/16 - Labor Day

Happy LABOR DAY!! Please note all 3 locations will only have a 10am class. CLOSED for all other times

• 5 rounds
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• 10 Wall Balls (20/14)
• 10 KB Russian Swings (70/53)
• 10 burpees
• 250 M row