12/31/14 - Last WOD of the Year! Check our schedule

• ONE CLASS ONLY AT 10AM

• A. Warmup - Pizza Game
• 
  
• B. 15 min AMRAP
• 
  
• 20 Swings (70/53)
• 10 Box Jump overs (30"/24")
• 5 Thrusters (115/75) (KB for BC)

12/30/14

• A. Front Squat 5-3-3-1-1
• 
  
• B. Teams of 2 or 3
• 
  
• 4 rounds
• 
  
• 10 Deadlift (275/175)
• 20 Pocket Power Snatch (95/65)
• 20 HSPU
• 
  
• **one partner must be hanging from rig bar during all reps**
• 
  
• **one barbell per team, work together to switch weights, 20 min cap**

12/29/14 - "Bull" (last benchmark of the year!)

• 2 Rounds for time of:  
• 
  
• 200 Double Unders  
• 50 Overhead Squats (135/95)
• 50 Pullups  
• 1 Mile Run
• 
  
• **SCALE accordingly**

12/27/14

• Teams of 2 or 3
• 
  
• AMRAP 7
• Partner #1 does 100 M run
• Partner #2 (and #3 if needed) will do AMRAP of Pullups (or ring rows) until parnter #1 comes back, then they switch
• 
  
• **rest 1 min and record total team pullups or ring rows**
• 
  
• AMRAP 7 (same as first AMRAP but this time with Wall Balls)
• 
  
• **rest 1 min and record total WB**
• 
  
• AMRAP 7 (same thing with Toes to Bar or V-Ups

12/26/14

20 min AMRAP

10 Box Jumps ( 30"/24")
15 HR pushups
200 M run