Monday, December 16, 2013

12/17/13


  • SWOD: Deadlift 5-3-3-1

  • 400 M run
  • 1 Rope Climbs / 3 Strict Pullups
  • 10 Toes To Bar
  • 400 M run
  • 2 Rope Climbs / 6 Strict Pullups
  • 20 Toes to bar
  • 400 M run
  • 4 Rope Climbs / 12 Strict Pullups
  • 30 T2B

  • **1 wall hurdle per run or replace with 5 burpees**
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