Monday, November 11, 2013

11/12/13


  • SWOD: Push Press 5-3-3-1

  • AMRAP 7
  • 5 deadlift (275/175)
  • 15 ab mat situps

  • rest 5 min

  • AMRAP 7
  • 5 power cleans (205/125)
  • 10 HR Pushups
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