Friday, June 15, 2012

6/15/12


  • SWOD

  • 7 min AMRAP

  • 5 KB Sumo DLHP (70/53)
  • 2 rope climb ascents (modifications will be made if necessary)

  • 5 min rest then...

  • 7 min AMRAP

  • 5 floor press (135/95)
  • 10 floor wipers (135/95)(5 each side)
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