Sunday, April 8, 2012

4/9/12

  • 15 Min AMRAP

  • 5 Power Snatches (95/65)
  • 7 HSPU
  • 10 ring dips / 30 box dips

  • *ring dips must be full range of motion, lock out at top and chest must touch top of rings

No comments:

Post a Comment