Wednesday, February 29, 2012

"Happy Birthday Janet Benshy!"

  • SWOD: Snatch 5x3

  • then...

  • 12 Min AMRAP

  • 10 Squat Cleans (135 / 95)
  • 30 Double Under

  • **Cool Down: 100 russian twists (45/25)

  • **note: Games Open WOD 12.2 comes out tonight and we will be doing it tomorrow. If you want to have a good performance, please rest today OR work on skill/strength only on your own or with a trainer**


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