Monday, August 15, 2011

"Squats + Chipper Pyramid (REHAB!)"

  • SWOD: front squat 5-3-3-1

  •  then...

  • 10 power cleans (205 / 135)
  • 20 burpees
  • 30 KB goblet squats (70 / 44)
  • 40 mountain climbers
  • 50 ab mat situps
  • 40 mountain climbers
  • 30 KB goblet squats (70 / 44)
  • 20 burpees
  • 10 power cleans (205 / 135)

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