Monday, May 23, 2011

"HEAT is ON"

 - Strength: Front Squats 5-3-3-1 


 - then...
 - 7 rounds optional 8th

 - 15 air squats 
 - 12 rows (45 / 25) 
 - 9 ring dips or 20 dips 


 - Cool Down: stretch
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