Friday, April 29, 2011

Games Open WOD 11.6

7 minute AMRAP:


increasing in increments of 3 

3-6-9-12-15-18-21... 
Thrusters (100 / 65) 
C2B Pullups (chest to bar) 

example: 3 thrusters, 3 pullups 
6 thrusters, 6 pullups etc 

5 minute break 

then 750M run

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